What is the best time to have a protein shake?


To maximize the benefits of a protein shake, the best time to consume it is within 30 minutes after a workout. This post-workout period is when your muscles are primed to absorb and utilize the protein efficiently, aiding in muscle recovery and growth. Pairing it with a source of carbohydrates can further enhance protein absorption. #proteinshake #proteinintake #workouttip