Why protein intake is important?


Protein is an essential nutrient for our body's growth, repair, and overall health. It aids in building muscles, boosting metabolism, and maintaining a strong immune system. Make sure to include protein-rich foods like lean meats, eggs, beans, cottage cheese, sprouts, and tofu in your diet to meet your daily requirements. #importanceofprotein #benefitsofproteins #proteinrichfoods #proteinrequirement