World Liver Day

Non-alcoholic fatty liver disease (NAFLD) is triggered by poor eating habits, particularly a diet high in fats and sugar. Increased intake of junk and processed food, a sedentary lifestyle, consumption of carbonated beverages, obesity, and diabetes, have contributed to this liver ailment. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains, and healthy fats, maintain a healthy weight, and exercise regularly to reduce your risk of NAFLD. #WorldLiverDay