Your heart needs to chill too

KDAH

Take some time out from your busy lives to do things you enjoy. Relaxing activities release endorphins, your body's natural feel-good chemicals. They help lower your blood pressure and thus can reduce your risk of heart attack. Here's what you can do: Laugh more, sleep well, connect with family and friends, practice yoga, get creative. #YehDilKaMaamlaHai #WorldHeartDay