During the monsoon season, the risk of diarrhea increases due to waterborne infections, so extra care is needed. Diarrhea can lead to dehydration and loss of essential nutrients, so it’s important to care for your body properly. Along with staying hydrated, eating easily digestible foods helps your gut recover faster. Probiotics support healthy gut bacteria, while avoiding irritants like caffeine gives your digestive system a chance to heal. Small changes can make a big difference to your health.
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