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All about omega 3 fatty acids

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All about omega 3 fatty acids

Omega-3 fatty acids help prevent inflammation which can cause cancer, rheumatoid arthritis, and heart disease. It also reduces the risk of Alzheimer’s disease and keeps the brain alert. Nutritionists recommend natural sources like walnuts, flaxseeds, soybeans, and certain fish. #NationalNutritionWeek
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