Are you a sports enthusiast?

Spinal cord injuries usually occur while playing contact sports like football, hockey, rugby, and wrestling, as well as in several non-contact sports, such as diving, surfing, power lifting, skiing. More than half of the injuries in sports are cervical spine injuries. Here are some tips to avoid spinal cord injuries: Learn proper techniques for movements used in different games, stop playing the game if you experience any pain. #SpinalCordDInjuryDay