Plums contain some natural sugars such as fructose, glucose, and sucrose. It also contains fibre that helps improve insulin sensitivity and slows down your digestion. Fiber is known to slow food digestion, which helps blood sugar levels increase gradually. This is especially important for people with diabetes and is considered a healthy fruit for everyone. #HealthyEating #DiabetesFriendly #PlumBenefits #BloodSugarControl #FiberRichFoods #SuperFruit
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