Beat the heat with some natural drinks

Ditch those tempting packaged Mango drinks for the actual fruit. Improve the cooling effect of mangoes by soaking them in water for an hour before having them. Add a spicy zing to this delicious fruit with a healthy drink prepared by steaming raw mangoes and then juicing them for pulp. Sprinkle some cumin (jeera) & salt to taste. Add a little water (if needed) and drink it daily to cool off your body.