Lunges are a powerhouse move that target the largest muscles in your lower body — including your quads, glutes, hamstrings, calves, and core stabilizers. They not only sculpt and strengthen, but also improve balance, coordination, and everyday functional movements like running, walking, and climbing stairs. Add them to your workout routine for better performance and stronger legs! #Lunges #LowerBodyWorkout #FunctionalFitness #StrengthTraining #FitnessTips #HomeWorkout
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