Benefits of Moong Dal

Moong Dal, also known as green gram is one of the finest superfoods for weight loss. Rich in protein fiber, vitamins and many minerals, such as calcium, iron and potassium, Moong Dal not only helps in keeping various diseases at bay but also makes you feel full for long.

1 bowl of cooked Moong Dal has less than 100 calories. You can enjoy it with wheat-flour rotis/chapattis.