While vitamins are essential for overall health, overdoing supplements can lead to adverse effects. Excessive intake of certain vitamins, like fat-soluble ones (A, D, E, K), can accumulate in the body, causing toxicity symptoms such as nausea, vomiting, and even organ damage. Always consult a doctor before taking any supplements. #VitaminSafety #SupplementCaution #HealthAwareness
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