Your digestive system does much more than just break down food — it affects your overall health, immunity, and mood! If you often experience: * Bloating or gas * Constipation or difficulty passing stools * Feeling heavy or uncomfortable after eating * Indigestion or heartburn These could be signs that your digestion needs some attention. Simple tips to keep your digestion healthy: * Eat fiber-rich foods like fruits, vegetables, and whole grains * Drink plenty of water every day * Avoid overeating or eating too fast * Stay physically active, even a short walk helps! #DigestiveHealth #HealthyGut #GutCare #WellnessTips #HappyTummy
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