Beetroot is a powerhouse of iron, folate, and vitamin C — all essential nutrients that help raise haemoglobin levels and support red blood cell production. Regularly consuming beetroot, especially in juice form, can help combat fatigue, dizziness, and even anaemia. It also improves oxygen circulation and increases stamina. Whether you add it to your salad, blend it into a smoothie, or drink it as fresh juice, beetroot is a simple and effective way to support healthy blood. #BeetrootBenefits #IronRichFoods #HaemoglobinBoost
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