Chia seeds may be small, but they pack a serious punch when it comes to heart health. Rich in omega-3 fatty acids, they help reduce inflammation and lower levels of LDL (bad cholesterol), both of which are key in preventing heart disease. Their high fiber content supports healthy blood pressure and improves cholesterol levels, while antioxidants help combat oxidative stress that can damage the heart over time. Adding just 1–2 tablespoons of chia seeds to your daily diet — in smoothies, yogurt, salads, or oatmeal — can be a simple yet powerful step toward better cardiovascular health. #ChiaSeeds #HeartHealth #Superfoods #NutritionMatters #HealthyHeart #Omega3 #FoodForYourHeart #HeartSmart #WellnessTips
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