Vitamin B12 is essential for your body. It plays a key role in DNA synthesis, energy production, and maintaining a healthy central nervous system. A deficiency in Vitamin B12 often develops gradually, with mild symptoms at first that may worsen if left unaddressed. Fatigue, weakness, memory issues, and tingling in the hands or feet are some early warning signs. If you notice these symptoms, seek medical advice. Timely diagnosis and proper care can help manage and correct the deficiency effectively.
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