Oral cancer is one of the most preventable cancers, but its high prevalence is linked to habits like tobacco use, excessive alcohol consumption, and poor oral hygiene. Here’s what you can do to lower your risk: * Quit tobacco: Smoking and chewing tobacco are the leading causes of oral cancer. * Limit alcohol: Excessive drinking increases your chances of developing oral cancer. * Maintain oral hygiene: Regular brushing, flossing, and dental check-ups can help detect early signs. * Eat a healthy diet: A balanced diet rich in fruits and vegetables can support oral health. Early detection is crucial! If you notice persistent sores, unexplained pain, difficulty swallowing, or lumps in your mouth, consult a doctor immediately. #OralCancerAwarenessMonth #OralHealth #CancerPrevention #EarlyDetection #QuitTobacco #OralCancerIndia #StopSmoking #OralCancerPrevention
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