Bitter gourd, or karela, is a nutrient powerhouse! Rich in antioxidants and vitamins, it boosts immune function, enhances skin health, and aids in weight management. Its anti-inflammatory properties may assist in diabetes management and heart health. Make sure to include this superfood in your diet for overall well-being. #BitterGourd #Karela #Superfood #HealthBenefits #HealthyLiving
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