Physical activity triggers the release of endorphins—your brain’s natural mood lifters—helping reduce stress, anxiety, and symptoms of depression. Over time, exercise promotes new neural connections that support better brain function and emotional well-being. Whether it’s a short walk, yoga, aerobics, or dancing to your favorite tunes, moving your body can be a game-changer in your postpartum recovery journey. However, if symptoms of postpartum depression persist or worsen, or if you’re feeling overwhelmed, consult a doctor or healthcare provider. They can offer guidance and support tailored to your needs. #PostpartumRecovery #MentalHealthMatters #EndorphinBoost #ExerciseForWellbeing
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