Are you feeling unusually tired even while performing your regular daily tasks? Do your energy levels feel constantly low? It could be more than just a busy schedule. Iron deficiency might be the reason. Iron helps produce haemoglobin, a protein in red blood cells responsible for carrying oxygen throughout your body. When your iron levels are low, your body struggles to transport enough oxygen, leading to fatigue, weakness, pale skin, shortness of breath, and even headaches or dizziness. If left untreated, iron deficiency can progress to anaemia, which may affect your heart, immunity, and overall well-being. Get your iron levels checked regularly, especially if you’re experiencing persistent fatigue or other symptoms. Include iron-rich foods in your diet, such as leafy green vegetables, lentils, beans, nuts, and seeds. Pairing iron-rich foods with Vitamin C sources like citrus fruits can also help improve absorption.
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