The general recommendation for people suffering from symptoms of Irritable Bowel Syndrome (IBD) is to avoid a fiber-rich diet with raw vegetables and fruits, seeds, and whole grains. Additionally, consumption of high-fatty foods such as fried food, cheese, ice cream, oils, and spices must also be avoided as they aggravate the symptoms. #IBS #GutHealth #DietTips #DigestiveHealth #IBSAwareness #HealthyEating #Nutrition #Wellness
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