Not just an excellent source of fibre, brinjal (Eggplant) is also packed with vitamins and minerals. ‘Nasunin’ – an Anthocyanin phytonutrient found in brinjal skin is a potent antioxidant and free radical scavenger that protects cell membranes from damage. #benefitsofbrinjals #healthyvegetables #healthyeating #healthydiet
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