Health benefits of chia seeds

Chia seeds are both grain and gluten-free and are very healthy for the body. They are a source of antioxidants and rich in nutrients and polyunsaturated fats. These seeds are helpful in reducing inflammation, reduce high cholesterol and enhance cognitive performance. They are also an excellent source of fiber, which is associated with reducing inflammation, regulating bowel function and even lowering cholesterol. #greyfoodsforhealth