Health benefits of olive oil

Olive oil is celebrated for its numerous health benefits, including reduced risk of heart disease, diabetes, and other chronic conditions. For maximum benefits, choose cold-pressed, unrefined oils that retain more beneficial compounds. Remember, olive oil is calorie-dense, so use it in moderation as part of a balanced diet. #OliveOil #HealthyFats #HeartHealth #BalancedDiet #Nutrition #ColdPressed #HealthyEating #Wellness