Pistachios, also known as "pistas," are nutrient-dense nuts that provide numerous health benefits when included in a balanced diet. Here are some key benefits of pistachios. Remember to keep portion sizes in check, as they are energy-dense. For the best health benefits, choose unsalted and unroasted varieties to avoid excess sodium. #Pistachios #HealthySnacking #NutrientDense #BalancedDiet #HeartHealth #ProteinPacked #HealthyFats #Antioxidants #LowSodium #SmartSnacking #WellnessTips
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