Health benefits of pumpkin seeds

KDAH

Pumpkin seeds are source of many nutrients, offering high levels of essential vitamins and minerals in a small serving. They are rich in many antioxidants, which protect the cells and reduce inflammation in the body. They are also high in magnesium that helps regulate blood sugar levels thus lowering your diabetes risk. Make them a part of your diet but limit the portion size as they are also high in calories.