Avocado Toast, a delicious, healthy, and quick breakfast, is rich in monounsaturated fats (healthy fat) and contains nutrients like Vitamin C, K, E, folate, B6, niacin, potassium and magnesium. Avocados help improve your heart health, maintain healthy cholesterol levels and naturally balance your hormones to improve your mood. Choose a multigrain bread to help get enough fibre intake. #HealthyBreakfast
View Doctors
