Figs, both fresh and dried, are a true nutritional powerhouse! Packed with fiber, vitamins, and essential minerals like potassium, calcium, and magnesium, they support digestion, regulate blood sugar, and promote heart health—all while fighting free radicals. Plus, they’re a great source of natural energy! But remember, the drying process concentrates their sugar, making dried figs higher in calories compared to fresh ones. So, enjoy their benefits in moderation! #Nutrition #HealthyEating #Superfoods
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