Did you know? More and more young Indians aged 20 to 35 are being diagnosed with high blood pressure (hypertension)—and most don’t even know it! Why? * Too much screen time * Processed, salty foods * Constant stress (work/study) * Little to no exercise * Poor sleep * Smoking or alcohol High BP has no clear symptoms early on, but can lead to heart attacks, strokes, or kidney problems later. Here's what you can do: -> Get your blood pressure checked—even if you’re young -> Eat low-salt, home-cooked meals -> Stay active—walk, run, or dance -> Practice yoga or meditation for stress -> Sleep 7–8 hours daily #HighBP #HypertensionAwareness #PreventionIsBetter #CheckYourBP #WorldHypertensionDay #HypertensionInYouth #SilentKiller #BloodPressureAwareness #HealthyHabits
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