Men love high-protein diets to build muscle and stay fit — but more protein isn’t always better! While protein helps repair and grow muscles, too much can strain your kidneys and cause dehydration. Here’s what you need to know: * Aim for balanced meals — protein + fiber + healthy fats * Drink plenty of water to stay hydrated * Avoid relying only on supplements — choose natural sources like eggs, chicken, lentils, and nuts * If you have kidney or liver issues, consult a doctor before increasing protein intake Your body needs more than just protein to stay strong and healthy!
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