Trauma can deeply impact mental health by triggering a range of emotional, cognitive, and behavioral responses. It can lead to symptoms such as anxiety, depression, flashbacks, nightmares, intrusive thoughts, avoidance behaviors, and difficulties with concentration and memory. Seeking support from mental health professionals can assist in understanding and coping with these challenges. #TraumaHealing #mentalhealthawarenessmonth #BreakTheSilence #ReachOutForHelp
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