Eating more fruits and vegetables is a key part of a healthy diet. They are high in vitamins, minerals, fibre, and antioxidants, which help prevent harmful free radicals from forming and minimize oxidative stress and inflammation. Follow the 5-a-day rule by eating two servings of fruits and three servings of vegetables each day. #eatfruitsandvegetables #healthtip #healthyeating #balanceddiet #healthydiet