Constipation is defined as 3 days without a bowel movement for most people. This can be a frustrating and uncomfortable situation, but it isn't usually a cause for worry. While over-the-counter laxatives are always an option, many people prefer a more natural remedy. Here are some changes to your diet and lifestyle to help avoid constipation. #ConstipationRelief #NaturalRemedies #HealthyDigestion #FiberRichDiet #LifestyleChanges
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