How to get relief from period cramps?

To alleviate menstrual cramps, try warm compresses, gentle exercise, and relaxation techniques. Over-the-counter pain relievers may also offer relief. Stay hydrated, maintain a balanced diet, and consider herbal teas. If cramps are severe or disrupt daily life, consult a gynaecologist for further evaluation and care. #menstrualcramps #periodcrampsrelief #relievemenstrualcramps #periodtips #menstrualhealth #relievecramps #tipstorelievecramps