Monitor your blood pressure closely. Adopt a low-sodium diet, stay active to maintain a healthy weight, and manage stress effectively. With lifestyle changes, proper medication, and medical support, you can control hypertension and safeguard your heart health. #MensHealthWeek #HeartHealth #Hypertension #HealthyLiving #StressManagement #LowSodiumDiet #MensWellness #ActiveLifestyle #PreventiveCare
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