Packed with iron, ridge gourd helps promote healthy red blood cell production. But that’s not all—it’s also rich in vitamin C, which enhances iron absorption, and folate, which supports DNA synthesis. Add this veggie to your meals and give your body the boost it needs to thrive while supporting overall health and vitality. Time to make your plate not just tasty, but iron-rich too! #AnemiaFighter #IronRich #HealthyEating
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