Invest in self-care


Self-care is defined as actions that are restorative and beneficial to your mental, physical, and emotional well-being. It might be anything from reading a book to seeing a movie to going to a salon to journaling, traveling, or picking up a new hobby. Self-care on a regular basis can help you manage your anxiety, anger, and irritation. Take up small self-care activities every day for the next 21 days. #21DaysChallenge