Irritable Bowel Syndrome: What to eat and what not to eat

Did you know that certain foods can trigger IBS symptoms? While everyone’s triggers are different, here are some common ones: 🚫 Spicy foods 🚫 Dairy products 🚫 Caffeine Instead, try adding more fiber-rich foods, like fruits, vegetables, and whole grains to your meals, which can help regulate your digestive system. Remember, small changes in your diet can lead to big improvements in your comfort! Tip: Keeping a food diary can help identify personal triggers. #IBSAndDiet #GutFriendlyFoods #DigestiveHealth #HealthyEating #IBSTrigger #FiberRichFoods #IrritableBowelSyndromeAwarenessMonth