Gluten is a protein found in wheat, barley, and rye, commonly found in foods like pasta, bread, and cakes. For individuals with celiac disease, consuming gluten can lead to adverse reactions or digestive issues. However, others can include gluten in their diet in moderation without experiencing any problems. Consult a doctor before making any changes to your diet. #Gluten #CeliacDisease #DietaryHealth #HealthyEating #DigestiveHealthMonth
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