Is junk food making you lazy?

Did you know that frequent consumption of junk food—especially the ones that are high in sugar—can sap your energy and reduce your ability to focus? Research shows that sugary and highly processed foods lead to energy crashes and sluggishness. Whether you're a child or an adult, it’s time to switch to healthier choices like fruits, vegetables, whole grains, and lean proteins. These nutrient-rich foods boost stamina and keep you energized and active all day long! #HealthyEating #EnergyBoost #NutrientRich #StayActive