Hot temperatures and increased perspiration during summer can lead to dehydration which can impair immune function. Keep your immune system strong by eating a balanced diet rich in fruits, vegetables, and whole grains. Boost your intake of vitamin C with foods like oranges, lemons, and bell peppers. Stay hydrated by drinking plenty of water and consuming hydrating foods like watermelon and cucumber. #SummerHealth #HydrationTips #ImmuneBoost #HealthyEating
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