Limit caffeine intake in summer

While indulging in your preferred tea or coffee, be mindful of excess consumption, as it may lead to dehydration. Caffeine, found in both beverages, acts as a diuretic, potentially increasing urine production and fluid loss. Maintain hydration and coolness by complementing your intake with water and hydrating fruits. #HydrationAwareness #HealthyChoices #SummerTip #Dehydration