Urban life brings constant noise, bright lights, long work hours, endless scrolling, and high stress — all of which can silently disrupt your natural sleep cycle. Over time, poor sleep doesn’t just leave you tired — it can affect your concentration, memory, mood, immunity, weight, and even increase the risk of heart disease and diabetes. Common signs you’re not sleeping well: * Trouble falling or staying asleep * Feeling tired even after 7–8 hours of sleep * Frequent headaches or irritability * Daytime drowsiness or lack of focus Here’s what can help: -> Stick to a regular sleep schedule -> Avoid screens at least 30 minutes before bed -> Cut down on caffeine and late-night meals -> Create a dark, quiet, and cool sleeping environment -> Include light exercise or meditation in your routine If your sleep problems persist, don’t ignore them — consult a specialist. Quality sleep is a basic need for good health.
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