Olive oil, especially extra virgin olive oil, is more than just a cooking ingredient. It’s heart-healthy! Rich in good fats (monounsaturated fats) and antioxidants like vitamin E and polyphenols, olive oil helps: * Lower bad (LDL) cholesterol * Raise good (HDL) cholesterol * Reduce inflammation * Protect your blood vessels from damage These benefits work together to support a healthier heart and cleaner arteries. Drizzle it on salads, cook with it, or dip your bread; it’s a delicious way to care for your heart!
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