While high heels can add elegance and style to your outfit, wearing them frequently may come at a cost to your health. High heels shift your body’s natural alignment, forcing your lower back and spine to adjust unnaturally. Over time, this can lead to chronic back pain, poor posture, strained muscles, and even long-term spinal issues. If you enjoy wearing heels, consider taking simple precautions—alternate with flat, supportive shoes, use cushioned insoles, and avoid wearing heels for extended periods. #SpineCare #BackPainAwareness #PostureMatters #WomenAndWellness
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