Makhana, also known as fox nuts or lotus seeds, is naturally low in calories, making it an excellent choice for those looking to manage their weight. They are a good source of essential nutrients like protein, fiber, magnesium, potassium, and phosphorus and are also low in saturated fat and cholesterol, making them heart-healthy. #HealthyMakhana #MakhanaSnacks #NutritiousMakhana #MakhanaBenefits #HealthySnacking #SuperfoodMakhana #MakhanaForHealth
View Doctors
