After 35, many men notice their belly growing, even with no big lifestyle change. Here’s why metabolism slows, muscle mass drops, and fat sticks around longer. But it’s not too late to take charge! Here’s what helps: * Eat early, eat light at night * 30 mins of daily activity (walk, gym, or sport) * Cut the processed foods, not just calories * Prioritize sleep and manage stress * Build muscle — not just burn fat!
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