No pain, no gain. That's not how fitness works!

Excessive pain after workouts could be a sign of overexertion, not progress. Pushing your body too hard can lead to muscle strain, fatigue, or even injury. * 𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 — this is when your muscles repair and grow stronger. * 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 — sharp, lingering, or intense pain is a red flag, not a badge of honor. * 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 — include rest days, gentle stretching, and adequate sleep. * 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗳𝘂𝗲𝗹 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 — nutrition plays a key role in recovery. Stay active—but always prioritize your health. #WorkoutRecovery #ListenToYourBody #PostWorkoutCare #FitnessTips #OvertrainingAwareness #HealthyFitness #InjuryPrevention #RestAndRecover