Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when fat builds up in the liver, not because of alcohol, but due to lifestyle-related factors. Diets high in sugar, unhealthy fats, junk food, and processed meals, combined with a sedentary lifestyle, obesity, diabetes, and frequent consumption of sugary or carbonated drinks, can all contribute to its development. Often called a “silent” disease, NAFLD typically shows no early symptoms but can gradually progress to liver inflammation, scarring (cirrhosis), or even liver failure if left unchecked. NAFLD is both preventable and reversible, especially when detected early. Small lifestyle changes like eating a balanced diet, staying physically active, maintaining a healthy weight, and managing blood sugar levels can make a big difference. If you're unsure about your liver health, speak to your doctor and get a liver function test. #WorldLiverDay #LiverHealth #NAFLD #FattyLiverAwareness #HealthyLiving #KDAHNaviMumbai #LoveYourLiver #PreventLiverDisease
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