Pistachios, a good source of proteins

Protein is an essential part of everyone’s diet as it helps the body make bones, muscles, skin, hair. It helps your body to work properly as every part of the human body contains protein cells. Pistachios are high in protein and contribute to a person's daily protein intake. Protein makes up about 21% of the total weight of the nut, making it a rich source of protein for vegetarians and vegans.